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  1. Eat this, do that: The Easter edition

    Enjoy Easter treats sans guilt with our chocolate in/sweat it off chart. (BYO foil unitard)

  2. Flat-stomach recipes

    Eat your way to a flat tummy with these healthy recipe ideas from one of the world’s top personal trainers, James Duigan.

  3. 15-minute workout: Back in action

    Moves to score a toned and sexy back

  4. Want a bum that defies gravity?

    Firm your rear end and legs as you torch kilojoules with this dynamic routine.

  5. Improve your sleep posture

    Turns out the way you position your body can make all the difference between waking up refreshed and a zombie-brain day

15-minute workouts

Real life weight loss

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