Step three Weight Maintenance Chart

March 2, 2010, 2:37 pmnewideanz

To maintain your desired weight, use this chart to find your maximum number of daily carb servings by pinpointing your sex, height, age, and maintenance weight and activity level:

Rating:

1.Female Age: 20s and 30s
Height: 5’0” to 5’3”
Maintenance Weight: 45 – 58kg
Activity level: Sedentary your maximum carb serving is 8

Activity level: Moderate your maximum carb serving is 8.5

Activity level: High your maximum carb serving is 9.

2.Female Age: 40s and 50s
Height: 5’0” to 5’3”
Maintenance Weight: 45 – 58kg
Activity level: Sedentary 7.5

Activity level: Moderate 8

Activity level: High 8.5.

3.Female Age: 20s and 30s
Height 5’4” to 5’7”
Maintenance Weight 54 – 68kg:
Activity level: Sedentary 9;

Activity level: Moderate 9.5;

Activity level: High 10.

4.Female: Age 40s and 50s
Height: 5’4” to 5’7”
Maintenance Weight 54 – 68kg
Activity level: Sedentary 8.5

Activity level: Moderate 9

Activity level: High 9.5.

5.Female Age 20s and 30s
Height: 5’8” to 5’11”
Maintenance Weight 63 – 77kg
Activity level: Sedentary 9.5

Activity level: Moderate 10.5

Activity level: High 11.5.

6.Female: Age 40s and 50s
Height: 5’8” to 5’11”
Maintenance Weight: 63 – 77kg
Activity level: Sedentary 9

Activity level: Moderate 10

Activity level: High 11.

7.Female: Age 20s and 30s
Height: 6’0” to 6’3”
Maintenance Weight: 70 – 83kg
Activity level: Sedentary 10.5

Activity level: Moderate 11.5

Activity level: High 12.5.

8.Female: Age 40s and 50s
Height: 6’0” to 6’3”
Maintenance Weight: 70 – 83kg
Activity level: Sedentary 10

Activity level: Moderate 11

Activity level: High 12.

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