8 Myths About Metabolism You Need to Stop Believing

It’s time you know the burning truths about your metabolism.

Probiotics and your skin

The latest buzz in the beauty world is that probiotics can reduce the symptoms of acne, eczema and other dermis disasters

3 Fixes For Upward-Facing Dog

Yoga teacher Kathryn Budig shows you 3 things you're probably doing wrong in upward-facing dog pose and how to fix them.

Easy Strength Training For Women

Weight lifting is the ultimate anti-aging solution, and Holly Perkins shows you three exercises to help you get started.

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