A daily dose of OJ reduces kidney stones more than other citrus drinks, say US researchers.
1 small banana: Dishes up heaps of energy and potassium, essential for regular blood pressure and a healthy heart.
125ml freshly squeezed orange juice (about 3 small oranges): Rich in vitamin C, which helps make collagen needed for healthy skin.
2 tbs oats: Boasts soluble fibre that can help lower blood cholesterol; its low-GI ranking gives long-lasting energy.
3 heaped tbs natural yoghurt: Contains lactobacillus bacteria, which helps prevent bowel cancer.
pinch of cinnamon: Helps control blood sugar and stimulates brain activity.
1 tsp honey: High in antioxidants and immune-boosting compounds.
Add all ingredients to blender and process until combined.
This body refresher drink from Fern Green's Mocktail Manual hits all the right spots. The ginger helps to stimulate blood circulation, which will pick you up if you’re feeling low energy.February 9, 2016, 6:39 pm
This vitamin packed water from Fern Green's Mocktail Manual goes wonderfully with Thai or Indian food, as it’s both refreshing to drink and enhances the flavours of these cuisines. It’s also a pretty drink to serve as the coriander stems go curly when left in liquid overnight in the fridge.February 9, 2016, 6:30 pm
This blackberry, apple and mint juice from Fern Green's Mocktail Manual is fruity, vibrant, healthy and full of flavour.February 9, 2016, 6:10 pm
A take on the Venetian summer fizz that is made with Prosecco. Try this delicious alternative with non-alcoholic spicy ginger beer from Fern Green's Mocktail Manual .February 9, 2016, 6:04 pm
The nuttiness of peanut butter is really tasty in this smoothie from Fern Green's Mocktail Manual . It adds a bit of saltiness to the sweetness of the banana and chocolate... better than any chocolate bar!February 9, 2016, 5:54 pm