A daily dose of OJ reduces kidney stones more than other citrus drinks, say US researchers.
1 small banana: Dishes up heaps of energy and potassium, essential for regular blood pressure and a healthy heart.
125ml freshly squeezed orange juice (about 3 small oranges): Rich in vitamin C, which helps make collagen needed for healthy skin.
2 tbs oats: Boasts soluble fibre that can help lower blood cholesterol; its low-GI ranking gives long-lasting energy.
3 heaped tbs natural yoghurt: Contains lactobacillus bacteria, which helps prevent bowel cancer.
pinch of cinnamon: Helps control blood sugar and stimulates brain activity.
1 tsp honey: High in antioxidants and immune-boosting compounds.
Add all ingredients to blender and process until combined.
Grilling the chicken adds a lovely charred flavour before the pieces soak up the tangy tarragon, chervil, chive and tomato dressing.June 25, 2015, 1:18 pm
With a subtle minty marinade and a selection of simple vegetables, this recipe guarantees you a brilliant Australian lamb dish. Plus there’s no fuss thanks to the clever oven bag.June 21, 2015, 1:43 am
The roasted garlic halves are wonderfully sweet and rich. Ensure every guest is served a half so they can spread the soft and gooey caramelised cloves on their lamb.June 21, 2015, 1:37 am
This chicken is well and truly stuffed – in a good way! Both inside the cavity and under the skin, making it sensationally succulent and incredibly flavoursome.June 21, 2015, 1:30 am
Roast your pork in an oven-to-table roasting pan. It looks the part, keeps your meat warmer for longer on the dining table and best of all, it reduces the amount of washing up.June 21, 2015, 1:25 am