A daily dose of OJ reduces kidney stones more than other citrus drinks, say US researchers.
1 small banana: Dishes up heaps of energy and potassium, essential for regular blood pressure and a healthy heart.
125ml freshly squeezed orange juice (about 3 small oranges): Rich in vitamin C, which helps make collagen needed for healthy skin.
2 tbs oats: Boasts soluble fibre that can help lower blood cholesterol; its low-GI ranking gives long-lasting energy.
3 heaped tbs natural yoghurt: Contains lactobacillus bacteria, which helps prevent bowel cancer.
pinch of cinnamon: Helps control blood sugar and stimulates brain activity.
1 tsp honey: High in antioxidants and immune-boosting compounds.
Add all ingredients to blender and process until combined.
Scott Gooding has shared his Coconut Berry Swirl Ice-Cream recipe as part of the Camp Quality’s Dine at Mine campaign, which encourages people to host their own dining event.September 28, 2015, 5:43 pm
Now that spring has sprung, it’s the perfect time to greet the sunnier days with fresh and nutritious salads for lunch or dinner so why not try this Spiced Beef, Pumpkin And Kale Salad to get you going.September 24, 2015, 4:03 pm
This Lamb Salad With Cauliflower, Carrot And Quiona recipe from beefandlamb.com.au is perfect when you’re looking to serve up something fresh and wholesome.September 24, 2015, 3:55 pm
Salads don’t need to be a dull mix of just leaves and vegetables. This scrumptious Korean Beef, Cabbage And Mushroom Salad With Gochujang Dressing from beefandlamb.com.au tastes great and is simple to make.September 24, 2015, 3:49 pm
While we're heading into the hot weather, we're still not there yet and this Chipotle Chicken Tortilla Soup from Cholula Hot Sauce is sure to warm you up on cold nights.September 16, 2015, 5:27 pm