A daily dose of OJ reduces kidney stones more than other citrus drinks, say US researchers.
1 small banana: Dishes up heaps of energy and potassium, essential for regular blood pressure and a healthy heart.
125ml freshly squeezed orange juice (about 3 small oranges): Rich in vitamin C, which helps make collagen needed for healthy skin.
2 tbs oats: Boasts soluble fibre that can help lower blood cholesterol; its low-GI ranking gives long-lasting energy.
3 heaped tbs natural yoghurt: Contains lactobacillus bacteria, which helps prevent bowel cancer.
pinch of cinnamon: Helps control blood sugar and stimulates brain activity.
1 tsp honey: High in antioxidants and immune-boosting compounds.
Add all ingredients to blender and process until combined.
Tender, meaty, sticky and smoky – these baked and basted ribs are the best things this side of the border. They’re pretty messy, so it’s perfectly acceptable to throw on a bib when getting stuck into these bad boys. Recipe from the Tooheys Cooking Handbook , $39.99, available now from booksellers and online retailers.August 31, 2015, 5:12 pm
There’s a good chance you saw the word paté and immediately left the page.If you’re still with us, good, because this isn’t your average fancy French stuff. Who would’ve thought that Tooheys Old and chicken livers would be such good mates? Recipe from the Tooheys Cooking Handbook, $39.99, available now from booksellers and online retailers.August 31, 2015, 5:06 pm
The best thing about this Beer Can Chicken recipe (besides the mouthwatering chicken) is finding out which tinny you reckon works best. Beer-basting the chook from the inside out provides what can only be described as ‘epicness’. Why are you still reading this? Go and fire up the barbie. Recipe from the Tooheys Cooking Handbook, $39.99, available now from booksellers and online retailers.August 31, 2015, 4:52 pm
This delicious creamy layered raw dessert by Model Chocolate blogger Abigail O’Neill must be experienced to be believed.August 27, 2015, 2:00 am
Naked Foods is an online store, a retailer and a wholesaler of bulk certified organic and natural foods minus the packaging, bringing to life the traditional way our grandparents used to shop. They work with Bondi Harvest, two lads who are known for their outdoor, scenic cooking videos.August 27, 2015, 2:00 am