A daily dose of OJ reduces kidney stones more than other citrus drinks, say US researchers.
1 small banana: Dishes up heaps of energy and potassium, essential for regular blood pressure and a healthy heart.
125ml freshly squeezed orange juice (about 3 small oranges): Rich in vitamin C, which helps make collagen needed for healthy skin.
2 tbs oats: Boasts soluble fibre that can help lower blood cholesterol; its low-GI ranking gives long-lasting energy.
3 heaped tbs natural yoghurt: Contains lactobacillus bacteria, which helps prevent bowel cancer.
pinch of cinnamon: Helps control blood sugar and stimulates brain activity.
1 tsp honey: High in antioxidants and immune-boosting compounds.
Add all ingredients to blender and process until combined.
Whip up a batch of these golden favourites for your troops. Make that a couple of batches – they’ll be gobbled up all too soon!April 24, 2015, 2:00 am
Become the pumpkin king in one simple bowlful. Just pop butternut cubes in the microwave with stock, cook for 20 minutes, puree and you’re done! Too easy!April 21, 2015, 2:00 am
Let your new diet bloom into something wonderful with a beautiful fig nestled in a cinnamon filo base.April 18, 2015, 2:00 am
Not all salads are green! Combine sweet fruit with salty cheese for a flavour journey across the world.April 17, 2015, 8:00 am
Close your eyes and taste Greece with this herbed calamari, quickly tossed on the grill and served up with grapes on a bean puree.April 16, 2015, 8:00 am