A daily dose of OJ reduces kidney stones more than other citrus drinks, say US researchers.
1 small banana: Dishes up heaps of energy and potassium, essential for regular blood pressure and a healthy heart.
125ml freshly squeezed orange juice (about 3 small oranges): Rich in vitamin C, which helps make collagen needed for healthy skin.
2 tbs oats: Boasts soluble fibre that can help lower blood cholesterol; its low-GI ranking gives long-lasting energy.
3 heaped tbs natural yoghurt: Contains lactobacillus bacteria, which helps prevent bowel cancer.
pinch of cinnamon: Helps control blood sugar and stimulates brain activity.
1 tsp honey: High in antioxidants and immune-boosting compounds.
Add all ingredients to blender and process until combined.
The cucumber in this refreshing green smoothie from I Quit Sugar acts as a coolant in the body, perfect during the hotter months of the year.November 20, 2015, 2:00 am
This Trifle with Tropical Fruits by Anna Polyviou is the epitome of Summer, we simply cannot think of a better treat to dig into on a hot Aussie day.November 19, 2015, 1:08 pm
Packed with goodness from our very own backyard, this bush fruit Christmas cake by Rayleen Brown is a one of a kind cake you need to make this festive season.November 19, 2015, 12:52 pm
There is no better way to bring in Summer and celebrate the festive season than with Merle Parrish's light, fluffy and fruity Pavlova from The Great Australian Cookbook .November 19, 2015, 12:28 pm
This sumptuous recipe was created by Karen Martini to celebrate Better Homes and Gardens Live. For more information and tickets visit www.bhglive.com.au. Karen’s new book, New Kitchen, is also out now.November 4, 2015, 2:35 pm