Weight Loss & Diet

  • Scale Down

    What to do when your weight loss flatlines

    July 22, 2009, 9:26 am

  • Ups and Downs

    Feel like your weight seesaws more than your four-year-old niece at the playground?

    July 22, 2009, 9:24 am

  • The 14 Foods For Weight Loss

    Forget counting kiljoules - stock your kitchen with these powerfoods instead. The more of them you eat, the better your body will be able to increase lean muscle mass and avoid storing fat.

    July 13, 2009, 12:09 pm

  • My big fat diet-busting day: The follow-up

    See if all three women stuck with their weight-loss plans.

    June 22, 2009, 9:57 am

  • Drop 5kg by snacking

    These magical munchies let you pig out but not blow out.

    May 5, 2009, 12:04 pm

  • Man-proof your diet

    He wants pizza, Indian, a burger...and now he's mentioned it, so do you. Learn how to sidestep his junk-food habits with nifty swaps.

    April 23, 2009, 3:52 pm

  • Urge Overhaul

    You can give in and still get trim - if you eat the right stuff.

    April 22, 2009, 12:11 pm

  • Craving Knowledge

    Think you're prepared to fend off the next caramel slice that enters your field of vision? Find out how much you really know about your cravings.

    April 22, 2009, 11:03 am

  • Control Your Cravings

    The key to weight loss that lasts is kicking those stubborn urges to the curb.

    April 22, 2009, 11:02 am

  • Don't Weight Up

    What you eat may be more of a key to weight loss than exercise

    April 2, 2009, 8:42 am

Nutrition