Women's Health Recipes

  • Papaya & Pineapple Muffins

    Mood Managers: These moist tropical treats will make you feel better. Much better. They're packed with nutrient-dense complex carbs, the best kinds to help your brain ramp up production of that "woo-hoo!" chemical. The omega-3 fatty acids in walnuts and flaxseeds may offer additional protection against dark clouds - "Omega-3s are nature's antidepressants," says dietitian Esther Blum. "They combat moodiness and irritability and nourish the whole nervous system."

    June 15, 2009, 10:26 am

  • Carrot & Ginger Bran Muffins

    Protect yourself against colds & flus with this spicy treat. Carrots are rich in immune-boosting vitamin A, zinc-packed pumpkin seeds ward off infection, and apple juice contains sniffle-stifling vitamin C. "If your body needs to protect itself or heal, these three vitamins are essential," Zeratsky says. Another weapon: yoghurt. Studies show its good-for-you bacteria provides defence against microbes.

    June 15, 2009, 10:23 am

  • Apple & Cinnamon Oat Bran Muffins

    Heart Guards: These baked beauties are a cardiologist's dream - pectin fibre in apples, oat bran and vitamin E-rich canola oil are loved by docs because together they lower both total and LDL cholesterol and keep blood sugar levels under control. But protecting yourself against heart disease won't even cross your mind when this dessert-worthy combo of apples, cinnamon and nutmeg hits your tastebuds. Too yummy to be typecast as breakfast muffins, they can be popped anytime for a filling and satisfying snack.

    June 15, 2009, 10:20 am

  • Minestrone with Pumpkin Seed Pesto

    Lift Libido: Pumpkin seeds contain zinc, which can help heighten female sexual desire. Avocado helps to increase both female and male libido, as it contains high levels of folic acid (which ups sexual energy levels), as well as vitamin B6 (which improves male hormone production). Basil is a rich source of magnesium, which helps blood vessels relax and boosts circulation, which means more blood flows to sex organs.

    May 29, 2009, 10:40 am

  • Salmon & Mushroom Soup

    Cure Dry Skin: Winter wreaks havoc on skin, but you can combat dryness from the inside out. The vegies in this soup contain vitamins A and C - essential for maintaining healthy, soft, smooth skin.Vitamin C, when combined with zinc (in the salmon), will also help the body produce collagen to keep skin smooth. Speaking of, salmon also contains vitamin E and omega-3 fatty acids, which help slow premature cellular ageing. And the more liquid in your diet, the better your skin will be - so, yep, soups really rock.

    May 29, 2009, 10:35 am

  • Chunky Vegetable Minestrone

    Pig out on this healthy soup jam-packed with vitamins and goodness

    May 22, 2009, 10:15 am

  • Goats Cheese & Herb Omelette

    This light and fluffy egg-white omelette is great for a low-carb option at lunch - and sure to get your mouth watering

    April 17, 2009, 4:34 pm

  • Tuna salad-stuffed capsicum

    Stuffed capsicums are simple to make and as an added bonus this recipe will only cost you 1500kJ

    April 17, 2009, 4:24 pm

  • Tandoori Chicken Salad Sandwich

    We'll show you the express route to a delicious tandoori chicken salad in under ten minutes flat!

    April 17, 2009, 4:15 pm

  • Pork Milanese with Rocket and Tomato Salad

    You've probably seen the ads: there's a "new" white meat leap-frogging fish and chicken. Pork is en vogue again, baby.

    April 7, 2009, 10:24 am

Nutrition