Lie on your back with both knees bent, feet placed hip-width apart. Place your hands on your hips to stabilse them. Relax your back so that there’s a small natural curve and a gap under your lower spine. Photos

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Flat on Your Back

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Lie on your back with both knees bent, feet placed hip-width apart. Place your hands on your hips to stabilse them. Relax your back so that there’s a small natural curve and a gap under your lower spine.

Jul 1, 2009

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