Fitness

  • The 2000 Club

    Whether you love dumbbells or machines; hills or treadmills; a stronger heart or a toned butt; we've got four workouts specially designed to do exactly what you want: burn fat fast!

    October 20, 2009, 9:15 am

  • Trail-blazing Interval Training

    There's no doubt, when it comes to losing weight and improving your cardio you can't beat interval training (bursts of intensive activity)

    October 20, 2009, 9:13 am

  • Super Strength Set Challenge

    Improve tone, strength, agility, balance and reaction time with this challenge

    October 20, 2009, 9:12 am

  • Triathlon Workout

    One of the key ways to prepare for a triathlon is a brick workout: doing one of the sport's three disciplines (swimming, biking, running) followed immediately by another. But anyone can benefit from this. "People too often train in the grey zone: not too hard, not too easy," says exercise physiologist Tom Holland, who designed this workout.

    October 20, 2009, 9:03 am

  • Cardio Blast

    Challenge yourself with this cardio blasting workout.

    October 20, 2009, 9:02 am

  • Yoga For Workaholics

    Relieve at least the physical pains of your desk job

    October 19, 2009, 8:39 am

  • Seriously, You Can Do It!

    Master any move and beat your body bugbears with our training plan

    September 9, 2009, 11:46 am

  • Bump It Up - Our Guide To Exercising with a Baby On Board

    You might feel like propping your swollen ankles up on the lounge, but exercising when pregnant offers too many benefits to ignore.

    September 9, 2009, 11:37 am

  • Construction Tone

    Build the Perfect Workout with five simple rules. Super-effective expert-approved moves. All the tools you need to build the perfect workout - and the body to go with it

    August 12, 2009, 8:49 am

  • Rework Your Workout

    From the wrong form to the wrong pace, simple mistakes can wipe out your best sweat session

    July 30, 2009, 11:59 am

Nutrition