Skip navigation
- Home
- Weight Loss
- Fitness
- Health
- Nutrition
- Sex & Relationships
- Women in Sport
- Life & Features
- Video
- Community
- 1
- 2
- 3
- 4
- 5
-
June issue NOW ON SALE
Subscribe today: 12 issues for $65 – save $25! Plus get a free pulse ring and a chance to WIN a Gold Coast marathon package!
-
Healthy appetite suppressant foods
Eat your way to appetite suppression with these proven natural solutions
-
-
Delicious beer recipes
Dabble in the latest culinary trend – cooking with beer
-
Power foods for winter!
Superfoods to help you survive the cool weather
JOIN WH...
-
-
Have the best of WH delivered to your inbox by signing up for our newsletter!
-
Join the 9,000+ of WH fans following us on Twitter. Get the latest online updates, health tips and fun facts!
-
Join our 11,000 + fans! Check out our WH facebook page.
THE LATEST WH WORKOUT
Loading Flash Video Player
If this doesn't play, please check you have the latest flash player
Killer Kettlebell Workout
Build a better body using this ingenious piece of fitness equipment and a four-move routine you can complete in less than 20 minutes.
HEALTH UPGRADES
-
Fire up your morning
Ditch the can of V for these eight natural energy boosters to get an AM buzz
-
It is ok to… do stuff you were told not to?
We locked a handful of experts in a room and made them tell WH the truth about some everyday...
-
Five strategies to beat a cold
Win the cold war with these tips
-
Go ask your mother
You got her eyes, her nose and her emu toes. Suss out what else is in store for you
Start running
-
Running 101
Every beginner wonders about these things at some point
-
Fix your running injury
Identify niggling pains and banish them for good with our DIY checklist
-
Your run-off-the-weight plan
This simple eight-week program will send kilos packing
15 MINUTES OR LESS
-
Tighter tush workout
15-minute lower body routine
-
15-minute workout: flat abs
Score a flat belly without a single crunch
-
15-minute arm workout
Go sleeveless with pride with this muscle-shaping upper-body workout
-
15-minute ketttlebell workout
Crank up your workout with these fast-acting kettlebell combos
HEALTH NEWS: THIS JUST IN...
WINTER WARM-UPS
-
Healthy mother’s day recipes
Cook for mum! Spoil your mum (or that special lady in your life) this Sunday. Try these delicious – and low kJ recipes
-
Top five foods for a healthy heart
Ramp up your home cooking with these foods and give your heart a boost during Heart Week
WEIGHT LOSS LIBRARY
-
5 new ways to stop stress eating
Learn how to tamp stress and stop the comfort eating
-
Lose more weight
Fool yourself into eating less with this weight loss portion control strategy and you'll be burning...
-
13 ways to take it off, keep it off
Want to lose kilos and keep 'em off?
-
7 ways to lose weight – and still hang out with your friends
You are what others eat
-
Five ways to speed up your weight loss
What to do when your weight loss flatlines
WH Diet
Women in sport articles
-
Inside the mind of a footy fan-at-ic
Read one woman's story about her love for sports
-
Olympian interview: Naomi Flood
This newcomer’s advice for cutting through mental barriers
-
With the London Olympics just over four months away, we wanted you to get to know a few of our female medal hopefuls – and nab some of their best tips for fitness and training.
-
Come dine with me
-
Heidi Krause faces off at the ice rink
-
For decades, girls in the Australia have played organised football freely and passionately
-
Channel these athlete-approved sports psychology techniques to stay cool under pressure and excel – in any area of life
-
Georgia Rickard ollies off to skater skool
-
Hanna Marton dips her toe in
-
WH Sub Editor Greer gets her disc on
THE LATEST WH NEWS & EVENTS
-
What do you think of the June issue?
Let us know your thoughts
-
You loved it, well help you find it...
-
NEW! From the Editors of WH. 172 pages full of exclusive workouts and expert advice.
-
You loved it, well help you find it...
-
Women's Health Big Book of 15 Minute Workouts
Workouts you can do anywhere in just 15 minutes or less
-
You loved it, well help you find it...
-
You loved it, well help you find it...
-
You loved it, well help you find it...
-
You loved it, well help you find it...
-
You loved it, well help you find it...
-
-
If you are (or even plan to be) pregnant this is the magazine for you!
-
September: Hair envy stockists
Where to buy what you saw in the September issue
-
You loved it, we’ll help you find it...
-
Where to buy what was featured in our July issue
-
Lose up to 6 kilos in 6 weeks
-
Yoga solutions to help you look and feel fantastic
-
Let's talk about NRL: do you think cute beef-cake blokes playing a great game of footy?
-
Join the 9,000+ of WH fans following us on Twitter. Get the latest online updates, health tips and fun facts!
JUNE ISSUE ON SALE NOW
-
12 issues for $65 – save $25 Plus get a free pulse ring & a chance to WIN a Gold Coast marathon package! Subscribe today
Poll
Most popular articles
FREE WH NEWSLETTER
-
Have the best of WH delivered to your inbox by signing up for our newsletter! Get more from WH
ASK OUR AMAZING TEAM OF EXPERTS
-
Our team of experts know their stuff and are here to help. Submit your question today!
Free Y!7 Food app
-
Get Women's Health recipes on your mobile
• Plus 1000's of other recipes
• Search by cuisine, meal, ingredient and occasion
• Create shopping lists and save your fave recipes
• Watch exclusive videos
• DOWNLOAD THE APP
Copyright © 2012 Yahoo! New Zealand
All rights reserved.
- Yahoo! Lifestyle Network
- Advertise with Us
- Privacy Policy
- Terms of Service
- Help