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The cable machine is a bit of a quiet achiever – it allows you to work your muscles from all...

Get the best from your workout with these gym accessories.

The early bird gets the burn! Jump-start your day with this clever little routine.

Are you training for a new challenge or event? It’s important to keep in mind some common...

See how you stack up with other women in your age group by doing these three classic exercise...

“Weight loss means my cycle is regular for the first time.”

Lauren Grech's weight loss fixed her migraines, asthma and lymphodema.

"I no longer worry about my health"

Get the to-die-for physique dancers flaunt with this ballet-inspired workout.

Michelle Bridges' six top moves that will fry fat and change your shape – fast

Create your your own at-home gym, because there's no place like home... gym.

Stretch your mat workout’s potential

Taking a nonstop shagathon all in the name of science

Jonathan Small on the surprising but universal things about men that women should know.

Unsure about whether or not you’re ready to hit the dating scene after your last breakup? If you...
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BEAUTY - Dr Elizabeth Dawes-Higgs
Do you have a beauty question you'd like answered?
Iâve started using rosehip oil and apply it at night, after a workout and shower. Is it OK to use it then, when my skin is still warm? Rebecca, via email
Last year I broke my wrist and consequently have three plates and 20 screws in there. What are the alternatives to doing push-ups? Most workouts seem to include them and I canât do them any more. - Erica, Laurieton, NSW
I struggle to fall asleep. Help! Lucy, via Facebook
My husband was born in Italy and, even though he has lived in Australia since he was a child, he now wants us to move there. The problem is that I really donât want to leave my family, friends or career to move to a country where I donât even speak the language. Any advice on how we (and if) we can ever resolve this? - Zoe, via email
No matter how hard I try, I canât balance in standing poses. Any tips for getting centred? - Katie, via Facebook
Is it true that vitamin A and waxing don't mix?
Iâve started using skincare that contains vitamin A and have heard that I can no longer get my eyebrows waxed. Is it true that vitamin A and waxing donât mix? - Nicole, via email
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