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Get abs and thighs of steel - minimum effort required Exercises you can do without leaving the lounge |
Perfect timing - get fit in the time you have
- Build basics
10 minutes - Burn fat
30 minutes - Add extras
45 minutes - Do it all
60 minutes
The perks of caffeine
Dust off the thermos! Turns out that caffeine may actually be good for us.
Find out moreLife's just not that into you
Some days it seems everyone and everything - from his friends to your bra - are out to get you. Here's, how to turn it all around.
MoreGot a hot tip to tell us?
Got a hot tip you're itching to tell us? We're dying to hear! Email WH with 'Reader Tip' in the subject line. We'll pick the best tips and publish them in the mag. It can be about anything - household tip/ gardening/ fitness/ cooking - whatever.
wh.editor@pacificmags.co.nz
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Other materials © 2009 Pacific Magazines Pty Limited or its licensor. All rights reserved. Published under licence from Rodale Inc.
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