Health articles

  • Diet and Fitness

    Ditching sugar's one of the best things you can do for your health, and it doesn't have to be a trial. Sarah Wilson, author of eBook I Quit Sugar, shares five easy tricks.

    April 13, 2012, 11:37 am

  • What's behind your dreams?

    We decipher what your dreams mean...

    March 29, 2012, 4:31 pm

  • What's your cholesterol IQ

    March 16, 2012, 1:27 pm

  • Which diet is healthiest?

    March 14, 2012, 4:23 pm

  • Listen to your heart

    March 1, 2012, 3:40 pm

  • Best barbecue swaps

    Cut down on the calories at your summer barbecue

    February 9, 2012, 7:35 pm

  • Get going

    Ditching bad habits and getting fit often involves changing our mindset and applying ourselves. Even simple efforts will make a difference, so don’t procrastinate any longer

    February 2, 2012, 2:27 pm

  • Diet and fitness

    Having trouble slimming down? Then use our tips to help you shed a few kilos...

    January 23, 2012, 11:25 am

  • Life in the slow lane

    Our busy lifestyles may be putting us on the fast track to health problems. So go slow and reap the benefits!

    January 11, 2012, 6:29 pm

  • How does your blood type affect your health?

    November 24, 2011, 8:31 pm

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