Get on your bike

Mount up to have your fitness levels riding high.

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Indulgence is good

We bust the health myths surrounding some of the best things in life.

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Poll

Get the right look

Embracing pretty pastel shades is easy if you follow our tips for wearing colour

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Editor's Say

Hayley McLarin - Editor

read more Had Len Holmwood not been on the scene, or had simply walked away when Jan Molenaar told him to, the outcome could have been far more catastrophic. Len pushed the gun from his friend's assumed target - two police officers - despite being shot by him. Yet the unassuming Napier man still struggles with being considered a hero. Deputy Editor Kylie Bailey spent the day with Len and his mother Kath last week, and the laid back, straight-up guy talked openly about his bout of suicidal depression, his plans to return to work more than seven months after the 51-hour siege, and why he still rates the perpetrator as a friend. The exclusive story, starting on page 14, is a fascinating read. Also in this issue are the latest celebrity hook ups and break ups, including Bradley Cooper two-timing Renee, Coro star Tina O'Brien's split from Ryan Thomas, and the confirmation of news we revealed five weeks ago - that Angelina Jolie is adopting her seventh child, from Syria. Plus, we bring you an update on the real-life Thumbelina, Kenadie Jourdan-Bromley, who has fulfilled her dream of appearing in a movie (see page 36). We hope you enjoy this week's magazine.

Your health

Countdown to better health

Time-poor? Squeeze these tips into your day to improve your health.

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Celeb goss

Katie vs Tom: Scientology battle

atie Holmes puts her foot down to save Suri from Scientology.

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Tasty treats

Sour cream mocha cake

Whip up this indulgent cake for when friends stop by, but be warned - they'll never want to leave.

Get the recipe

Protecting your pearly whites

Caring for your teeth involves more than just toothpaste and floss.

Find out more.

Are you fit smart?

Think you know the best way to burn extra kilojoules and tone up? Test your fitness knowledge with our quick quiz.

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