Weight Loss

Burn Fat the Heart Way

Get fast results! Do our tailored interval routines wearing a heart monitor and you'll shed the kilos in double-quick time
October 13, 2009, 4:01 pm
The Perfect Day of Weight Loss

You can always use your time better.
October 5, 2009, 9:00 am
Weight-loss Evolution

It's how you run, not how far that reaps fat-burning benefits. So try these five simple routines to run smarter, not further
June 24, 2009, 9:00 am
Battle of the Bulge

Your heart isn't the only thing at risk if the scales go sumo. Too many binges and you could be kissing goodbye to . . .
June 15, 2009, 9:00 am
Conquer Your Cravings

Start a healthy new diet today -- and stick with it for a lifetime.
November 25, 2008, 4:30 pm
Lose 15 Kilos In Three Months

One MH staffer did just that - and took notes. Here's how to drop your deadweight fast.
November 11, 2008, 12:38 pm
Gutless Wonders - Matthew Seeto

Men's Health Needs You! Lost the lard? Show us how you went from lounge lizard to lean mean fighting machine by entering our Gutless Wonders competition.
October 29, 2008, 10:00 am
Gutless Wonders - Sam Talbot

Men's Health Needs You! Lost the lard? Show us how you went from lounge lizard to lean mean fighting machine by entering our Gutless Wonders competition.
October 29, 2008, 10:00 am
Gutless Wonders - Shane Mundy

Men's Health'' Needs You! Lost the lard? Show us how you went from lounge lizard to lean mean fighting machine by entering our Gutless Wonders competition.
October 29, 2008, 10:00 am
Gutless Wonders - Rod Anderson

Men's Health Needs You!
October 29, 2008, 10:00 am