60 MINUTES BEFORE YOUR RUN EAT


MUESLI, YOGHURT AND A BANANA
This mix is rich in fibre, protein and carbs, so you'll get slow-release energy for as long as your legs are willing to carry you.

20 MINUTES BEFORE YOUR RUN EAT


A HONEY NUT MUESLI BAR
Honey is a complex sugar that gives long-lasting energy, while the oats give you slow-release energy for the latter parts of your pavement odyssey.

FIVE MINUTES BEFORE YOUR RUN EAT


A HANDFUL OF JELLY BEANS
The sugar in these gets metabolised almost straight away, so they'll give you an instant energy hit to give you some extra bounce.'''

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