Men's Health

100 BEST PACKAGED FOODS FOR MEN- SHOPPING LIST

Don't forget this list next time you head to the shops!

FREE FOOD BOOKLET FUEL! WITH NOVEMBER ISSUE!

FREE this month is a 36-page food booklet full of fast, nutritious meals to top up your tank.

Food In a Flash: Argentinean Steak with Chimichurri Sauce

Enjoy a saucy Argentinean treat.

What To Eat When You . . . Want To Work Out

Get the most of our your next work out.

Food In a Flash - Grilled Lamb Kebabs

'''A delicious, healthy meal in 40 minutes'''

Food In a Flash - Ratatouille

Quick and tasty Ratatouille

What To Eat When You . . . Want To Boost Your Metabolism

Who doesn't want a little help from their body's natural fat-burning engine? These foods will get the pistons pumping

the Circle of Crust - Pizza Secrets

MH's in-house chef has engineered a miracle: a muscle-building or fat-stripping pizza

Chow Down, Mussel Up

Two twists on moules marinière: one to build brawn, another to bid your gut adieu By Elain Evans

What To Eat When You're . . . Sad

Your food can have a dramatic impact on your mood. Next time you have a gnawing feeling that something's amiss, try gnawing on one of these

One-dish Wonders

Hot soup fills your tank, warms your soul and shrinks your waistline. Make it a staple at your house this winter

What To Eat When You . . . Want a Baby

The miracle of conception depends on many things, but you can tweak the odds in your favour through a careful diet

Food In a Flash - Pork Sausage and Lentil Soup

Ingredients 2 tbsp olive oil 8 pork sausages 1 onion, finely chopped 1 garlic clove, finely chopped 1 carrot, finely diced 2 sticks celery, finely chopped 150ml chicken stock 150ml red wine 1 sprig rosemary 250g lentils Salt and freshly ground black pepper

KITCHEN CRIMES

Bad food skills don't just rob you of dinner, they could be shortening your life. Call the MH frying squad!

Food In a Flash - Chilli Chicken and Basil

A delicious, healthy meal in under 20 minutes

KITCHEN CRIMES - #4 To #7

Kitchen Crimes

Hail Caesar

Turn the lardiest salad on the menu into a fat-stripping, brawn-building superfood

Food In a Flash - Seared Tuna Salad

Seasonal Superfood - Oranges

This month's freshest fruit or vegie.