It didn't happen by accident.

"I needed to get as fit as I possibly could [for Quantum of Solace]," Craig told the British press recently. "Although I was big and muscled last time, I was actually not as fit as I am now."

You can get 007-worthy, too, by following the day-by-day workout Craig used in preparation for Casino Royale. Try it and see if any of that Bond charisma rubs off.

Training Schedule Basics

You'll start every week with a Monday full-body power circuit that combines our best muscle-blasting moves into a workout sure to intimidate the misanthropic villains in your life. The rest of the week you'll hit your chest, arms, shoulders, legs and other key muscle groups with targeted training to help you fill out that tuxedo. You'll finish the week with some active rest. Martini, shaken or otherwise, and leggy sex-kitten optional.

Get his Monday to Sunday Workouts - click here.