Sports

V8 Supercar Workout

This whole-body workout focuses on maintaining good driving posture, together with speed and reaction time.
October 7, 2009, 1:19 pm
Chumps Into Champs

Find out how our two mild-mannered staffers faced their fears and got fighting fit
August 24, 2009, 9:00 am
KNOCKOUT SHAPE

This boxing circuit works your technique, speed, power and endurance. Warm up with 10 minutes of skipping. For the work/rest ratio in the first five rounds use the Tabata interval style of timing (20 seconds work then 10 seconds rest). Work hard during the rounds and then take a 30-second rest
August 24, 2009, 9:00 am
GET PSYCHED

In terms of adrenaline, a big fight is like a first date, your biggest exam and first overseas trip wrapped into one, according to sports psychologist John Crampton. Use these mental jabs to make sure you're in the right headspace for your next contest
August 24, 2009, 9:00 am
ROADWORK - Get Fighting Fit

"The most specific way to condition yourself for boxing is a form of interval running that mimics the work/rest ratios of a round (2-3 minutes)," says strength and conditioning coach Corey Bocking ( performancetraininginstitute.com.au )
August 24, 2009, 9:00 am
Chumps Into Champs: the Fight

THE MAGICIAN "Hands up, punch forward, I know I can win."
August 3, 2009, 6:46 pm
Build Your Own Triathlon

SHAKE UP A STALE WORKOUT WITH THESE THREE-PART CARDIO ROUTINES
July 19, 2009, 9:00 am
Masterclass with Gairy St Clair

Master the key punches with the help of two-time world champion Gairy "The Superman" St Clair at the PCYC Arena.
May 19, 2009, 5:33 pm
How To Buy Runners

It takes the right equipment to stay in shape, and when it comes to running, your trainers are crucial.
April 6, 2009, 9:00 am
Comprehensive Bicycling Tips

Cycle Stronger, ride faster, longer, and more comfortably than ever.
January 17, 2009, 6:58 pm