Triceps Power Plan
By frequently changing your work-out using these six moves, in the long run you'll thoroughly involve all three heads of the triceps.

Abs Power Plan
These six exercises hit your abdominal muscles, while giving you enough variety to keep things interesting.

Shoulder Power Plan
To build the perfect set of shoulders, you need to use a variety of exercises to condition all three of the sections of the deltoid muscles. These six exercises are designed to do just that.

Chest Power Plan
These six exercises involve your secondary muscle groups to ensure a smooth movement throughout the bench press.

Bicep Power Plan
Designing a mix of moves that strengthen your biceps as well as your brachiallis and forearm muscles can keep your work-outs interesting and your arms growing.

Hamstring Power Plan
These six lifts provide an even mix of isolation exercises and combination moves.