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The 5-Second Muscle Test

Before your next workout, take this test.
October 13, 2009, 4:00 pm
ESCAPE the GYM

Get fit without the costly membership
June 11, 2009, 9:00 am
Best Foot Forward

It's cheap, accessible and one of the simplest ways to achieve your fitness goals.
July 31, 2009, 5:43 pm
Build Endurance For Real Life

A little savvy (and a bit of prep) will make everyday tests of stamina a breeze
July 30, 2009, 6:04 pm
Sound Off: What Workouts Do You Want To See?

Bored of your normal routine? Do you want to try something new, but don't know how?
June 22, 2009, 9:00 am
A Faster Fat Blaster

When you're short on workout time, use the dumbbell alternating lunge and overhead press.
April 6, 2009, 9:00 am
Time Is On Your Side

Run at record speeds, build the biggest muscles and break down the barriers that stop you training. It can all be done if you keep an eye on your body clock.
February 3, 2009, 3:03 pm
12 Easy Steps To the Perfect Beach Body

Whether you're heading for Copacabana or Coolangatta this summer, the beach is the place where body scores are settled and women are won. So if you're looking for seaside perfection but concerned that time is short, here are our 12 sure-fire fixes.
December 8, 2008, 5:10 pm
Trade Your Belly For Biceps

Here's what to eat - and when to eat it - to burn fat, build muscle, and transform your body.
November 25, 2008, 10:00 am
The Research Behind Exercise Music

There's some good, old-fashioned research behind your iPod infatuation
October 16, 2008, 6:51 pm