The EZ Workout

Only got a short time in a busy gym? You can still get a full-body workout with a single piece of kit, which means you’ll be in and out with time to spare. This month: the EZ bar

The no-gym, no excuses workout

Incinerate fat and pack on muscle without lifting a weight.

Men's Health - December issue

Pick up the December issue - on sale 16th November

TIPS from the 2009 MH MAN FINALISTS

GET COVER-MODEL CUT

Cover guy, Jason Lavrick, devised the following routine in order to build a boxer's body.

Switch To Cable

Carve more muscle with just one machine.

Build a Better Body

Get strong using only your body weight.

Simply Stronger

Forget complex workouts. Keep it simple, stupid.