Only got a short time in a busy gym? You can still get a full-body workout with a single piece of kit, which means you’ll be in and out with time to spare. This month: the EZ bar
Incinerate fat and pack on muscle without lifting a weight.
Pick up the December issue - on sale 16th November
Cover guy, Jason Lavrick, devised the following routine in order to build a boxer's body.
Carve more muscle with just one machine.
Get strong using only your body weight.
Forget complex workouts. Keep it simple, stupid.
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