Men's Health

Q and A 2009 Women's Health Readers' Choice Award winner - Jason Lavrick

Jason shares his secrets for staying healthy

Q and A 2009 MH Man award winner - Julian Growcott

How has his life has changed since winning the competition?

MH Man Finalist: Stephen Denney

Cover model, Stephen Denney, attributes his titanic physique to good nutrition.

MH MAN AWARDS - 2009 TOP 12 FINALISTS

2010 ''Men's Health Man'' Exclusive: Tips and advice from last year's ''MH Man'' finalists

The 2009 MH award winner

Primary school teacher, Julian Growcott does his best to be a fit and healthy role model for his students.

Cardio Sins

Work out where your workout went wrong

HIT the GOLD STANDARD

Why waste your time on anything less?

FAT BURNER: Gold Pedals

You can come first in the fat-burning race by torching more than 4000 kilojoules an hour on your bike. And here's a plan to make sure they come directly off your belly

Boost Your Breath

Five ways to increase your lung capacity for turbocharged fitness and perfect health

Injury-Proof Your Workout

Avoid six sports-related scrapes and sores with these simple tweaks.

15 Ways To Stay Motivated

It's time to get motivated. Instant willpower is here!

The Camel Pose

Yoga moves to prevent post-workout aches and pains: release your lower back and shoulders.

Are You Over-exercising?

How to spot the signs that you're pushing yourself too far.

The 10 Best Poses For Men

We know you love yoga-for your girlfriend. Her weekly practice makes her bendy in bed, more chill overall and therefore more sexy even when she's lounging around.

Cover Guy Muscles

Follow these tips from American cover guy Dante Spencer

18 Ways To Stick To a Workout

No empty kilojoules. No wimp-outs. No excuses

Hit Or Myth

Divorce is a disaster for growing kids: MYTH

Train Like the Pros: Guard Your Groin

Hockey: guard your groin

Time Lords

Can't squeeze everything into your mad-hectic life? Five [http://au.sports.yahoo.com/olympics/athletes/?l=&c=AUS&s=&x=8&y=9 Beijing-bound Olympians] share their secrets of how to make the most of every minute - while still having time for regular jobs, study and family

Do You Have Office ADD?

Communication overload may be sapping your productivity and sabotaging your career. Here's how to clear your inbox - and your head By Tom McGrath