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  1. Tell us what you think!

    Pick your favourite specced star and get 20% off your next purchase at OPSM.

  2. June issue out now!

    Subscribe to Men's Health & enter the 2XU draw to win a boardercross experience with world champion Alex 'Chumpy' Pullins! PLUS every subscriber gets a free pair of 2XU compression socks worth $50!

  3. Five ways to keep your job

    Tough times lie ahead. Don't just survive, thrive.

Transform your body

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2010 MH Man

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MENS HEALTH TV

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Weighted push-ups

Use this guide to learn the proper technique for the weighted push-up.

SEX & Relationships

  1. Elevate Any Date

    Elevate Any Date

    Here's how to make that routine rendezvous an unforgettable adventure

  2. Raise Your Game

    Raise Your Game

    Keep a little something up between the sheets.

Weight loss

  1. Gutless Wonders - Kit Lucev

    Gutless Wonders - Kit Lucev

    "I cut my gut to fire up for footy"

  2. Gutless Wonders - Brad Frost

    Gutless Wonders - Brad Frost

    “I knocked fat to the floor”

  3. Gutless Wonders - Andrew Ringrose

    Gutless Wonders - Andrew Ringrose

    “I ditched the lard and diabetes”

  4. Gutless Wonders - Ben Andrew

    Gutless Wonders - Ben Andrew

    "I gave shiftwork the flick and shifted my gut"

  5. Gutless Wonders - Adam Keighran

    Gutless Wonders - Adam Keighran

    "I went from wine buff to plain buff"

  6. Gutless Wonders - Shannon Cardenas

    Gutless Wonders - Shannon Cardenas

    "I gave the grog and my gut the flick"

  7. Gutless Wonders - Antone Khoury

    Gutless Wonders - Antone Khoury

    "I sliced pizza to slay lard"

  8. Gutless Wonders - Zoran Trifunovic

    Gutless Wonders - Zoran Trifunovic

    "I dodged the knife and slashed fat myself"

  9. Gutless Wonders - David Wibawa

    Gutless Wonders - David Wibawa

    “I rebounded from heartbreak to get healthy”

  10. Lose 15 kilos in 3 months- eating plan

    Lose 15 kilos in 3 months- eating plan

    One MH staffer did just that - and took notes. You don't have to starve yourself to lose weight fast. Here's his eating plan

  11. Gutless Wonders - Frank Verderame

    Gutless Wonders - Frank Verderame

    "I went from shy guy to fly guy"

  12. The rock hard abs workout

    The rock hard abs workout

    The ultimate weight training and cardio plan for rock-hard abs.

  13. Lose 15 kilos in 3 months

    Lose 15 kilos in 3 months

    One MH staffer did just that - and took notes. Here's how to drop your deadweight fast.

  14. Gutless Wonders - Terry Sell

    Gutless Wonders - Terry Sell

    "I lost the flab to be a good dad"

  15. Gutless Wonders - Greg Young

    Gutless Wonders - Greg Young

    “I gave my fat the boot”

  16. 10 ways to lose weight fast!

    10 ways to lose weight fast!

    Struggling to downgrade your belt size? We’ve got 10 suggestions to help you on your way to a slimmer waist