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The 2010 Men's Health Man Competition

Think you've got what it takes to represent this magazine on the newsstand?
- Enter today!
TUNA WITH MANGO SALSA

An easy, healthy dinner idea!
- Get the recipe
FLIGHT PLAN

Follow these insider tips to avoid a bad air day
- We asked two international flight attendants for their secrets on how to survive a long-haul flight.
THAT OLD CHESTNUT

Get acquainted with your prostate before it turns on you
- A first-person account of the detection and treatment of prostate cancer
CRACK HER CARNAL CODE

Discreet touching signals the first stages of the mating ritual
- Learn how your touch can lead to a touchdown
BETTER OFF IN THE LONG RUN

Avoid injury by targeting key body parts before you get under starters orders.
- Check out the moves now
NAVIGATE YOUR NIGHT OUT

Boozing with your office mates is both a hazard and an opportunity.
- Master these after-hours scenarios to climb the corporate ladder
WIN VIP Tickets to the Australian Open 2010

Fashion on the court meets the Australian Open this summer
- Enter now!
EXCLUSIVE GAME REVIEWS

Check out what is hot in gaming. Our Games Expert, Jason Scullin shares his recommendations and tips.
- New reviews just added!
The Doc Is In!

Information on what ails you from Dr Steve Trumble
- Men's Health has a new health expert! Email us your questions today!

Transform your body

The EZ Workout

Only got a short time in a busy gym?

MH Man Finalist: Stephen Denney

Cover model, Stephen Denney, attributes his titanic physique to good nutrition.
GET COVER-MODEL CUT

Cover guy, Jason Lavrick, devised the following routine in order to build a boxer's...

MENS HEALTH TV

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SEX & Relationships

Her Secret Sex Wish

Next time she reaches for a takeaway menu or flicks to a nature documentary, she's yours. Here are the top five surprising times she wants sex - and how you can tick every box
Elevate Any Date

Here's how to make that routine rendezvous an unforgettable adventure
Higher Learning

The average man does okay with the ladies, but with our guide you can outperform his stats every time.
Raise Your Game

Keep a little something up between the sheets.

Weight loss

Is Your Diet Doing You In?

Four signs that you need to rethink what you have - or haven't - been chewing on.
Is Your Family Making You Fat?

Stay slim? Weight gain is a holiday tradition.
Burn Fat the Heart Way

Get fast results! Do our tailored interval routines wearing a heart monitor and you'll shed the kilos in double-quick time
Belly Up To the Bar

Working your middle doesn't have to mean lying around on the floor. Here are six elevated exercises for a slimmer, stronger midsection.
The Perfect Day of Weight Loss

You can always use your time better.
Weight-loss Evolution

It's how you run, not how far that reaps fat-burning benefits. So try these five simple routines to run smarter, not further
Battle of the Bulge

Your heart isn't the only thing at risk if the scales go sumo. Too many binges and you could be kissing goodbye to . . .
Conquer Your Cravings

Start a healthy new diet today -- and stick with it for a lifetime.
Lose 15 Kilos In Three Months

One MH staffer did just that - and took notes. Here's how to drop your deadweight fast.
Gutless Wonders - Matthew Seeto

Men's Health Needs You! Lost the lard? Show us how you went from lounge lizard to lean mean fighting machine by entering our Gutless Wonders competition.
Gutless Wonders - Sam Talbot

Men's Health Needs You! Lost the lard? Show us how you went from lounge lizard to lean mean fighting machine by entering our Gutless Wonders competition.
Gutless Wonders - Shane Mundy

Men's Health'' Needs You! Lost the lard? Show us how you went from lounge lizard to lean mean fighting machine by entering our Gutless Wonders competition.
Gutless Wonders - Rod Anderson

Men's Health Needs You!
Lose 15 Kilos In Three Months- a Day On the Diet

A Day on the Diet
Banish Fat For Good

The ultimate weight training and cardio plan for rock-hard abs
Gutless Wonders - James Musgrave

Men's Health Needs You! Lost the lard? Show us how you went from lounge lizard to lean mean fighting machine by entering our Gutless Wonders competition.