Men's Health

Weight loss success stories: how I lost 30kg

Matt Waites lost 30kg in just 12 months. Here's how he managed his amazing body transformation

Ten ways to lose weight fast

Lose weight faster than you thought possible with these slimming techniques

Lose weight faster

Drop kilos and keep them off with THIS technique

Ten commandments of weight loss

On the surface, losing weight is a simple equation: energy in needs to be slightly less than energy out. So why is it that 25 per cent of Australian adults are obese?

What does your belly really cost?

Your heart isn't the only thing at risk if the scales go sumo. Too many binges and you could be kissing goodbye to these life perks

The rock hard abs workout

Banish fat once and for all with this killer core workout

Are you going to be fat later in life?

How to tell if obesity is in your future

Will you get fat?

Could obesity be on the cards in your near future? Here's how to tell

Is exercise fattening?

We've uncovered the truth about how your workout affects your metabolism, appetite, weight, and overall health

Fourteen rules of a flat belly

Lose your excess weight using these tips from personal-training lecturer Richard Scrivener

Six reasons you're still fat

Lose weight and keep it off, just by avoiding these common fat pitfalls

Weight-loss rules that actually work

After researching popular diets and advice, we have discovered the secrets to losing weight.

Eight ways to tame your hunger

Start a healthy new diet today - and stick with it for life

Weight loss stories: "How I lost 45kg"

Rodney Laugher lost an amazing 45kg on his weight-loss journey. Here's how

Weight loss stories: "How I lost 45kg"

Michael Stuart lost 45kg on his weight-loss journey. Here's how

Target your visceral fat

The fat may be hidden but the solutions are easy to see