Health Point - Melatonin is a hormone secreted by the pineal gland, which lies in the centre of the Read more...

Health Point - Minerals are basic constituents of all matter. They are part of living tissue as well as existing in their inorganic form in the earth. Read more...

Health Point - Protein Supplements have been used by athletes to maintain and increase lean muscle mass. Supplement formulas differ depending on the goals of the sportsperson which can Read more...

Health Point - Silica Dioxide is a cell salt and is among the original 12 cell salts described by the homeopath Schuessler in the 19th century. This cell salt is believed to be a biochemic Read more...

Health Point - Vanadyl Sulfate is a supplemental form of vanadium. Vanadium is thought to be an ultra-trace mineral, meaning it is required by the human body in tiny amounts for good Read more...

Health Point - Zeaxanthin (pronounced zee-ah-zan-thin) belongs to a group of nutrients called carotenoids. It has antioxidant properties and is used to protect the eyes and prevent Read more...

Health Point - The Body Mass Index (BMI) is a method of determining if an adult is over or underweight. The BMI is determined by dividing a person's weight in kilograms by their height Read more...

Health Point - A Bulking Up Eating Plan involves the intake of high-energy foods that will help to increase muscle mass when combined with a well-planned strength training Read more...

Health Point - Bulking Up Meal Planning involves the intake of high-energy foods that will help to increase muscle mass when combined with a well-planned strength training Read more...

Health Point - Water is essential for numerous functions in the body. When the body's fluid levels become depleted, through increased sweating and/or inadequate fluid intake, Read more...