Health Point - Creatine Monohydrate is a supplemental form of creatine, an amino acid made in the human body which supplies energy to the muscles. Creatine Monohydrate is usually available Read more...

Health Point - Cysteine (L-cysteine) is a non-essential amino acid, meaning it can be synthesised by the body (from the amino acid methionine). Cysteine is an essential amino acid in Read more...

Health Point - Glutamine is the most abundant amino acid in the body. It is a non-essential amino acid, meaning it can be produced by the body and is involved in a variety of metabolic Read more...

Health Point - This amino acid is one of the non-essential group. The body uses it to help the liver in detoxification of compounds and for helping the synthesis of bile acids. It has a Read more...

Health Point - Histidine (L-histidine) is a semi-essential amino acid, meaning that for children under 2, it must be obtained through the diet. Histidine is converted to histamine, a Read more...

Health Point - Leucine is an essential amino acid, meaning it cannot be synthesised by the body and must be obtained through food. It is part of the branched chain amino acids (BCAA) group Read more...

Health Point - Lysine (also known as L-lysine) is an essential amino acid, meaning it can't be produced by the body and must be obtained through the diet. It may also be taken as a nutritional Read more...

Health Point - Methionine is one of the essential amino acids, meaning it cannot be produced by the body and must be obtained through food. It provides sulphur for the production of other Read more...

Debbie Rocker - If you really want something in your life to change, you really must get organized about it. No one I know wants to get fitter and look better for any reason other than they want to be happier. Even if your reason is you want to be healthier – it stands to reason that a healthier you is a happier you. That’s right, happiness takes effort, and yes, in our day and time, organization, too. ... Read more...

Nick DiNubile, M.D. - For the past three years I have enjoyed sharing and exchanging information, thoughts and ideas with so many of you. Unfortunately, the time has come for me to shift my time and energy to other projects, and this is my farewell for the "Training Room" blog. I hope that I have been able to educate, motivate and inspire many of you. I know I have learned a great deal from interacting with you, and appreciate all who have taken the time to visit and/or respond to my posts. ... Read more...