Health Point - Zeaxanthin (pronounced zee-ah-zan-thin) belongs to a group of nutrients called carotenoids. It has antioxidant properties and is used to protect the eyes and prevent Read more...

Health Point - The Body Mass Index (BMI) is a method of determining if an adult is over or underweight. The BMI is determined by dividing a person's weight in kilograms by their height Read more...

Health Point - A Bulking Up Eating Plan involves the intake of high-energy foods that will help to increase muscle mass when combined with a well-planned strength training Read more...

Health Point - Bulking Up Meal Planning involves the intake of high-energy foods that will help to increase muscle mass when combined with a well-planned strength training Read more...

Health Point - Water is essential for numerous functions in the body. When the body's fluid levels become depleted, through increased sweating and/or inadequate fluid intake, Read more...

Health Point - The foods and fluids consumed close to competition can have an important physiological and psychological effect on sporting Read more...

Health Point - Eating to Train involves choosing the foods and fluids that keep your body fit and healthy while helping you perform at your Read more...

Health Point - A Fat Counter is a guide to determine daily intake of dietary fat. A low fat and high carbohydrate intake is often used by sports people, along with exercise, psychology and Read more...

Health Point - Sports Supplements are used by sportspeople to improve athletic performance. Sports Supplements are also known as dietary ergogenic Read more...

Health Point - Women involved in regular exercise have some special nutritional Read more...