Fitness

Health tips

Mind, body, soul

  • Wellbeing

    Improve your mind, body and soul with expert advice on healthy eating, exercise and personal development

Supplements

Health Point - Homocysteine is an amino acid (a building block of protein) that is manufactured in the body from the essential amino acid, Read more...

Supplements

Health Point - Huperzine A is an extremely potent chemical that belongs to the class known as alkaloids. The specific chemical was discovered in 1948, although the moss has been used for Read more...

Supplements

Health Point - Alpha-Lipoic Acid is a substance required by the body to produce energy. The body makes enough Lipoic Acid for these energy needs to be met but when extra Lipoic Acid is Read more...

Supplements

Health Point - Lutein is a fat-soluble nutrient belonging to the carotenoid Read more...

Supplements

Health Point - This cell salt is a mineral element of bones, teeth, brain, nerves, blood and muscle cells and has been traditionally used for muscle and nervous Read more...

Supplements

Health Point - Melatonin is a hormone secreted by the pineal gland, which lies in the centre of the Read more...

Supplements

Health Point - Minerals are basic constituents of all matter. They are part of living tissue as well as existing in their inorganic form in the earth. Read more...

Supplements

Health Point - Protein Supplements have been used by athletes to maintain and increase lean muscle mass. Supplement formulas differ depending on the goals of the sportsperson which can Read more...

Supplements

Health Point - Silica Dioxide is a cell salt and is among the original 12 cell salts described by the homeopath Schuessler in the 19th century. This cell salt is believed to be a biochemic Read more...

Supplements

Health Point - Vanadyl Sulfate is a supplemental form of vanadium. Vanadium is thought to be an ultra-trace mineral, meaning it is required by the human body in tiny amounts for good Read more...

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