If that mid-afternoon slump is kicking in earlier and earlier, you need an energy lift
Improve your mind, body and soul with expert advice on healthy eating, exercise and personal development
Learn to suss out the tricks and you'll still lose the weight, even when dining out
Read moreDeepak Chopra, M.D. - Question: I am 52 and have learned no formal techniques of meditation, but because I am always so full of fears I was advised to meditate. When I sit down to do it, immediately I start moving Read more...
Dr. Laura Berman - Sleep is a powerful restorative: A good night's sleep can help us maintain a healthy weight , stress less , and feel more energized. Yet many Americans are not getting Read more...
Margaret - Question: I am in my 82nd year, and last year was told that I had COPD. I gave up smoking 53 years ago, but my husband didn't stop until the price went up to nearly $11 per packet - about six Read more...
A study found people with borderline high blood pressure who were happily married were less likely to suffer a heart attack
Read more