Health tips
- The old chestnut Get acquainted with your prostate before it turns on you
- Hangover helpers Drinking is a buy-now, pay-later proposition
- Perfect day of weight loss You can always use your time better
- The UV code Sunscreen: do its big-time benefits outweigh its potential dangers?
- Am I normal? A guide to understanding your mysterious bodily urges and when to get some help
Mind, body, soul
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Wellbeing
Improve your mind, body and soul with expert advice on healthy eating, exercise and personal development
How much water does skin need?
You've probably heard that drinking eight to ten glasses of water per day will give your complexion a dewy glow.
Is this really true?Deepak Chopra, M.D. - Question: I am 52 and have learned no formal techniques of meditation, but because I am always so full of fears I was advised to meditate. When I sit down to do it, immediately I start moving Read more...
Dr. Laura Berman - Sleep is a powerful restorative: A good night's sleep can help us maintain a healthy weight , stress less , and feel more energized. Yet many Americans are not getting Read more...
Margaret - Question: I am in my 82nd year, and last year was told that I had COPD. I gave up smoking 53 years ago, but my husband didn't stop until the price went up to nearly $11 per packet - about six Read more...
Pool resources
You can hammer out a couple of lengths, but is your breaststroke more dying frog than powerful fish? Learn a lesson with trainer Will Stokes.
Read moreThe good oils
Use them to heal you, soothe you, strengthen you or simply taste wonderful in your food. Whatever you do with them, they're essential for your wellbeing, so have oil every day. Here are six of the best.
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