Make your job work for you

If you're stuck in a job that's just not right for you - why not make the most of it and ensure future success?

Health tips

Control your cravings Kick those stubborn urges to the curb
Protect yourself From swine flu
Four for your core Find out how to get a flatter belly
Sex repair Every relationship needs a little renovation
Man-proof your diet Learn how to sidestep his junk-food habits

Get the life you want

Real life coach
Kris de Jong

Every week, life coach Kris provides you with highly effective strategies and concepts from his coaching toolbox that will challenge what you believe you can do with your life.
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Are you a snore bore?

Snoring can be more than just a nuisance for your partner - it may indicate a serious health problem.

What is OSA?

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Fit to function

Do you huff and puff after climbing stairs, carrying the shopping or making the bed? It's time to get fit!

Fear of Meditation

Health, Relationships, Success, and Spirituality

Deepak Chopra, M.D. - Question: I am 52 and have learned no formal techniques of meditation, but because I am always so full of fears I was advised to meditate. When I sit down to do it, immediately I start moving Read more...

3 Ways to Sleep Better Together

The Art of Intimacy

Dr. Laura Berman - Sleep is a powerful restorative: A good night's sleep can help us maintain a healthy weight , stress less , and feel more energized. Yet many Americans are not getting Read more...

COPD

Ask the Naturopath

Margaret - Question: I am in my 82nd year, and last year was told that I had COPD. I gave up smoking 53 years ago, but my husband didn't stop until the price went up to nearly $11 per packet - about six Read more...

Move over, sugar!

Unlike sugar - which has the nutritional benefits of Styrofoam - and chemical-spiked artificial sweeteners, honey does your body good while taking the edge off your tea.