Add yoga, lose weight

Count yoga's stress and kilo-reducing strategies into your weight-loss plan

Health tips

Exercise myths We dispel some common misconceptions
Best for muscle Steak and eggs
6 cancers that strike men Learn to detect and defend against the cancers that tend to strike men
Colour me good Why your plate should resemble a box of crayons
What to eat When you want to work out

Mind, body, soul

Wellbeing

Improve your mind, body and soul with expert advice on healthy eating, exercise and personal development
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In your dreams

The heads up on your subconscious - why do we dream?

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Healthy living: Start today!

Here are the secrets to lasting weight loss, and they're all within reach.

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Fear of Meditation

Health, Relationships, Success, and Spirituality

Deepak Chopra, M.D. - Question: I am 52 and have learned no formal techniques of meditation, but because I am always so full of fears I was advised to meditate. When I sit down to do it, immediately I start moving Read more...

3 Ways to Sleep Better Together

The Art of Intimacy

Dr. Laura Berman - Sleep is a powerful restorative: A good night's sleep can help us maintain a healthy weight , stress less , and feel more energized. Yet many Americans are not getting Read more...

COPD

Ask the Naturopath

Margaret - Question: I am in my 82nd year, and last year was told that I had COPD. I gave up smoking 53 years ago, but my husband didn't stop until the price went up to nearly $11 per packet - about six Read more...