Local TV presenter, Nikki Hart, aka evil diet witch, is passionate about educating NZ families about good nutrition. There are no fad diets here. Nikki combines a love of good food with important nutrition advice to give you ideas that are simple and practical.
The first of my blogs on parenting and children went up a little over two and a half years ago.I learned a lot from writing them, and I hope some of you found some of them helpful, too.It is one... Read more
Well, the best option is not to have a heart attack at all. But if you have one and are admitted to the hospital on a weekend, you have a 5 percent higher risk of dying in the following month than... Read more
More than 13 million people in the U.S. suffer from macular degeneration, and about half of all Americans over the age of 80 have cataracts. From a nutritional standpoint, a large-scale research... Read more
Let's face it, if you don't get your exercise in by 2 p.m., the window of opportunity begins to close.Not to mention after a long day of work, or work and kids, who has the energy?How... Read more
I often state that olive oil should be used as the principle source of fat in a healthy diet. Given my olive oil preference, I was recently asked if a daily habit of eating popcorn popped with... Read more
When it comes to breaking up, hindsight is 20/20. But wouldn't it be nice if you could tell that you and your partner were headed for afalling outbefore it happened?Fortunately,... Read more
To all my readers, please note: My Livin' the Moment blog will soon be permanently shifted to Shine on Yahoo!. To view the new location, please
This week, my husband offered to make the weekly trip to the grocery store. In addition to our usual staples, he brought home a surprise for me: a widely advertised yogurt. He explained... Read more
A new study from Belgium has found that children face an increased risk of developing bronchitis and asthma if they... Read more
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