The 5-second muscle test
A crucial but often overlooked aspect of weight training is the pace at which you lift.
Health tips
- Exercise myths We dispel some common misconceptions
- Best for muscle Steak and eggs
- 6 cancers that strike men Learn to detect and defend against the cancers that tend to strike men
- Colour me good Why your plate should resemble a box of crayons
- What to eat When you want to work out
Mind, body, soul
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Wellbeing
Improve your mind, body and soul with expert advice on healthy eating, exercise and personal development
Deepak Chopra, M.D. - Question: I am 52 and have learned no formal techniques of meditation, but because I am always so full of fears I was advised to meditate. When I sit down to do it, immediately I start moving Read more...
Dr. Laura Berman - Sleep is a powerful restorative: A good night's sleep can help us maintain a healthy weight , stress less , and feel more energized. Yet many Americans are not getting Read more...
Margaret - Question: I am in my 82nd year, and last year was told that I had COPD. I gave up smoking 53 years ago, but my husband didn't stop until the price went up to nearly $11 per packet - about six Read more...
Seven best natural cures
Nature's medicine cabinet is jammed with healthy tonics. Here's your guide to making sure you grab what you really need.
Check it outExercise saved me from despair
A Wellington mum's fitness class kept her going when tragedies struck.
A breast cancer survivor's taleCopyright © 2009 Yahoo! All rights reserved.
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