The truth about caffeine

From cola to coffee, we give you the facts about our favourite pick-me-up.

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Health tips

Are you on the right pill? Do we really understand the pill?
Heart burn or heart attack? Decode the signals to double your chances of surviving the real thing
DIY detox Tempted to try a cleanse, but unsure what works?
Burn after reading Rev up your metabolism with our kJ-torching tips
Is sleep really necessary? Try the Uberman sleep cycle

Mind, body, soul

Wellbeing

Improve your mind, body and soul with expert advice on healthy eating, exercise and personal development
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Celebs' hidden obsessions

Glamorous Hollywood stars are helping end the stigma of mental illness.

More health advice

Your essential nutrients

Incorporate these essentials into your daily diet for a healthier you.

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Fear of Meditation

Health, Relationships, Success, and Spirituality

Deepak Chopra, M.D. - Question: I am 52 and have learned no formal techniques of meditation, but because I am always so full of fears I was advised to meditate. When I sit down to do it, immediately I start moving Read more...

3 Ways to Sleep Better Together

The Art of Intimacy

Dr. Laura Berman - Sleep is a powerful restorative: A good night's sleep can help us maintain a healthy weight , stress less , and feel more energized. Yet many Americans are not getting Read more...

COPD

Ask the Naturopath

Margaret - Question: I am in my 82nd year, and last year was told that I had COPD. I gave up smoking 53 years ago, but my husband didn't stop until the price went up to nearly $11 per packet - about six Read more...