The 5-second muscle test

The 5-second muscle test

A crucial but often overlooked aspect of weight training is the pace at which you lift.

Health tips

Mind, body, soul

  • Wellbeing

    Improve your mind, body and soul with expert advice on healthy eating, exercise and personal development

Eat your way smart!

Scoff this lot and your brain will love you for it.

Read more

Mood managers

These moist tropical treats will make you feel better.

Papaya & pineapple muffins
Health, Relationships, Success, and Spirituality

Deepak Chopra, M.D. - Question: I am 52 and have learned no formal techniques of meditation, but because I am always so full of fears I was advised to meditate. When I sit down to do it, immediately I start moving Read more...

The Art of Intimacy

Dr. Laura Berman - Sleep is a powerful restorative: A good night's sleep can help us maintain a healthy weight , stress less , and feel more energized. Yet many Americans are not getting Read more...

Ask the Naturopath

Margaret - Question: I am in my 82nd year, and last year was told that I had COPD.  I gave up smoking 53 years ago, but my husband didn't stop until the price went up to nearly $11 per packet - about six Read more...

Seven best natural cures

Nature's medicine cabinet is jammed with healthy tonics. Here's your guide to making sure you grab what you really need.

Check it out

Exercise saved me from despair

A Wellington mum's fitness class kept her going when tragedies struck.

A breast cancer survivor's tale
Sponsored Links

YAHOO!XTRA LIFESTYLE:

ALSO ON YAHOO!XTRA: