The truth about caffeine

The truth about caffeine

From cola to coffee, we give you the facts about our favourite pick-me-up.

Health tips

Mind, body, soul

  • Wellbeing

    Improve your mind, body and soul with expert advice on healthy eating, exercise and personal development

Celebs' hidden obsessions

Glamorous Hollywood stars are helping end the stigma of mental illness.

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More health advice

Your essential nutrients

Incorporate these essentials into your daily diet for a healthier you.

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Health, Relationships, Success, and Spirituality

Deepak Chopra, M.D. - Question: I am 52 and have learned no formal techniques of meditation, but because I am always so full of fears I was advised to meditate. When I sit down to do it, immediately I start moving Read more...

The Art of Intimacy

Dr. Laura Berman - Sleep is a powerful restorative: A good night's sleep can help us maintain a healthy weight , stress less , and feel more energized. Yet many Americans are not getting Read more...

Ask the Naturopath

Margaret - Question: I am in my 82nd year, and last year was told that I had COPD.  I gave up smoking 53 years ago, but my husband didn't stop until the price went up to nearly $11 per packet - about six Read more...

Colorectal cancer

What we eat, and how it impacts our health, is the source of constant research and review.

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Beat generations

Here's how to keep your ticker in perfect health, whatever your age.

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