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Fast Ed: Dinner party rescue

Fast Ed prepares roast capsicum and chicken cups.

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Lemon buttermilk panna cotta with blueberries

Unlike most custard, panna cotta is thickened with gelatin instead of eggs, meaning fewer kilojoules, less fat and easier prep. A small amount of cream gives the dessert a creamy taste, but the bulk of it is made of low-fat buttermilk. Each serve delivers 250mg of calcium - a quarter of your RDI. And the berries are rich in antioxidants.
July 22, 2009, 1:48 pm
Individual chocolate souffles

These are rich enough to tame a choc craving but contain relatively little chocolate. Beaten egg whites add volume without many kilojoules - they stretch a small amount of chocolate into four serves while creating a fluffy texture. And raspberries contain hearty amounts of B and C vitamins and fibre.
July 21, 2009, 4:43 pm
Lamb burger with smoked mozzarella

Get the fat-fighting, muscle-building power of protein in this delicious burger.
July 21, 2009, 4:14 pm
Vietnamese Pork Salad

Vietnamese food is considered light because it focuses on fresh vegetables and seasonings that are naturally low-kilojoule and low-fat with high-impact flavour, like garlic and spring onions.
March 30, 2009, 5:18 pm
Prawn and Feta Tabouli

This Middle Eastern side dish is transformed into a hunger-squashing main meal. And with 24g of protein and 6g of fibre, it will shut up a rumbling stomach.
March 30, 2009, 5:18 pm