- Tech Life
Add all ingredients to blender and process until combined.
Unlike most custard, panna cotta is thickened with gelatin instead of eggs, meaning fewer kilojoules, less fat and easier prep. A small amount of cream gives the dessert a creamy taste, but the bulk of it is made of low-fat buttermilk. Each serve delivers 250mg of calcium - a quarter of your RDI. And the berries are rich in antioxidants.July 22, 2009, 1:48 pm
These are rich enough to tame a choc craving but contain relatively little chocolate. Beaten egg whites add volume without many kilojoules - they stretch a small amount of chocolate into four serves while creating a fluffy texture. And raspberries contain hearty amounts of B and C vitamins and fibre.July 21, 2009, 4:43 pm
Get the fat-fighting, muscle-building power of protein in this delicious burger.July 21, 2009, 4:14 pm
Vietnamese food is considered light because it focuses on fresh vegetables and seasonings that are naturally low-kilojoule and low-fat with high-impact flavour, like garlic and spring onions.March 30, 2009, 5:18 pm
This Middle Eastern side dish is transformed into a hunger-squashing main meal. And with 24g of protein and 6g of fibre, it will shut up a rumbling stomach.March 30, 2009, 5:18 pm