1. Preheat oven to 180°C. Heat oil in a large, ovenproof, heavy-based saucepan over a medium heat. Add beef and cook, turning occasionally, for 10 minutes or until browned all over. Remove beef from pan, transfer to a plate and set aside.
2. Add garlic and onion to pan and cook, stirring occasionally, for 5 minutes or until onion is soft.
3. Combine sugar, soy sauce and marmalade in a bowl and add to pan. Pour in stock and bring to the boil. Add beef and bring to the boil again. Cover and cook in oven for 1½ hours. Turn beef, cover and cook for a further 1 hour.
4. Transfer beef to a plate and cover with foil. Return pan to stovetop over a medium heat and bring to the boil. Combine cornflour and water in a small jug and stir into mixture in pan. Cook, stirring, for 4 minutes or until sauce is thickened. Add peas and beans and cook for a further 1 minute or until vegetables are just tender.
5. Shred beef with a fork and transfer to a large bowl. Add 1½ cups of the sauce and all vegetables, and toss to combine. Stir in basil and coriander.
6. Top beef mixture with chilli and serve with bean shoots, pickled ginger and herbed rice on the side.To make herbed rice, simply stir thinly sliced spring onions and chopped coriander leaves into steamed rice.
Unlike most custard, panna cotta is thickened with gelatin instead of eggs, meaning fewer kilojoules, less fat and easier prep. A small amount of cream gives the dessert a creamy taste, but the bulk of it is made of low-fat buttermilk. Each serve delivers 250mg of calcium - a quarter of your RDI. And the berries are rich in antioxidants.
July 22, 2009, 1:48 pm
These are rich enough to tame a choc craving but contain relatively little chocolate. Beaten egg whites add volume without many kilojoules - they stretch a small amount of chocolate into four serves while creating a fluffy texture. And raspberries contain hearty amounts of B and C vitamins and fibre.
July 21, 2009, 4:43 pm
Get the fat-fighting, muscle-building power of protein in this delicious burger.
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Vietnamese food is considered light because it focuses on fresh vegetables and seasonings that are naturally low-kilojoule and low-fat with high-impact flavour, like garlic and spring onions.
March 30, 2009, 5:18 pm
This Middle Eastern side dish is transformed into a hunger-squashing main meal. And with 24g of protein and 6g of fibre, it will shut up a rumbling stomach.
March 30, 2009, 5:18 pmCopyright © 2013 Yahoo! New Zealand
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