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  1. Moroccan couscous with prawns & salsa verde

    Serve up this low-fat dish and drizzle with salsa verde.

  2. Chicken curry

    Try this tasty, warming Indian dish.

  3. Potato gnocchi

    This Italian dish is deliciously simple

  4. Pumpkin and leek risotto

    Try this simple, delicious dish this summer.

  5. Citrus Marinated Salmon with Vegetable Salad

    Check out this recipe by nutritionist and chef Zoe Bingley-Pullin.

  6. Roast Rack of Lamb with Parsley, Dijon and Chives

    Curtis Stone's lamb chop recipe is perfect for casual entertaining.

  7. Baked Pork Chops with Lemon, Herb and Apricot Crust

    Try baking pork chops with a crunchy crust.

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All About Food

Low Fat Recipes

  • Lemon buttermilk panna cotta with blueberries

    Unlike most custard, panna cotta is thickened with gelatin instead of eggs, meaning fewer kilojoules, less fat and easier prep. A small amount of cream gives the dessert a creamy taste, but the bulk of it is made of low-fat buttermilk. Each serve delivers 250mg of calcium - a quarter of your RDI. And the berries are rich in antioxidants.

    July 22, 2009, 1:48 pm

  • Individual chocolate souffles

    These are rich enough to tame a choc craving but contain relatively little chocolate. Beaten egg whites add volume without many kilojoules - they stretch a small amount of chocolate into four serves while creating a fluffy texture. And raspberries contain hearty amounts of B and C vitamins and fibre.

    July 21, 2009, 4:43 pm

  • Lamb burger with smoked mozzarella

    Get the fat-fighting, muscle-building power of protein in this delicious burger.

    July 21, 2009, 4:14 pm

  • Vietnamese Pork Salad

    Vietnamese food is considered light because it focuses on fresh vegetables and seasonings that are naturally low-kilojoule and low-fat with high-impact flavour, like garlic and spring onions.

    March 30, 2009, 5:18 pm

  • Prawn and Feta Tabouli

    This Middle Eastern side dish is transformed into a hunger-squashing main meal. And with 24g of protein and 6g of fibre, it will shut up a rumbling stomach.

    March 30, 2009, 5:18 pm

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