An ancient method of adjusting the body's 'life energy' (qi or chi), acupuncture is a popular option in Australia for the treatment of all kinds of conditions, from depression and arthritis, to irritable bowel syndrome and hay fever.

It's even used to help lower stress and anxiety and also for quitting smoking.

Tapping into ancient wisdom Acupuncture has been practised in China for centuries, and today many people have treatments daily. In Western cultures people tend to have a treatment once or twice a week.

Treatment may be a one-off or may continue for up to six months or longer if the condition is chronic.

Your first treatment

At your initial consultation, the acupuncturist will note details of your medical history. This includes asking questions about your current medical problems. The practitioner then performs a pulse reading - more complex than the Western version of simply measuring your heart rate - and a tongue diagnosis.

You will then be asked to lie down while fine needles are inserted at key treatment points on your body. These points relate to energy meridians. Only single-use disposable needles should be used. The sensation of an acupuncture needle isn't entirely pleasant but it's not painful either. In fact, it's a little bit like a mosquito bite and this is sometimes followed by a dull, heavy feeling around the needle.

However, if you are afraid of needles acupuncture may not be the ideal treatment for you because you may not be able to relax. Once the needles are in place, you will generally be left to rest, with the needles going to work for 20-30 minutes. The acupuncturist will then remove the needles and assess you.

Give it a try

Your practitioner may also prescribe Chinese herbs in conjunction with your treatment. These will comprise a mixture of different herbs to address your individual symptoms and recommended treatment. It is up to you if you want to take them. Next time you have a problem that you just can't seem to fix, it might be worth your while to try acupuncture.

WHAT YOU CAN EXPECT TO PAY

An acupuncture treatment costs slightly more than a consultation with your local GP. The price of a typical treatment varies between $50 and $80. Many health funds cover acupuncture and you may also claim the treatments through Medicare if the practitioner is a practising GP. Be aware, though, that a GP may not be as experienced in acupuncture as a TCM practitioner. Acupuncture is also recognised by WorkCover in Australia. Look for an accredited professional.

How to find the best acupuncturist for you

When looking for a practitioner, choose a person who is properly qualified and has plenty of clinical experience. It's best if you choose a member of an accredited body such as the Australian Acupuncture & Chinese Medicine Association (AACMA) or the Australian Traditional Chinese Medicine Accreditation Board (ATCMAB).