We've long known that the "good" fats found in flaxseed and borage have powerful health benefits. Now, research indicates that these two natural substances have beauty benefits as well!

The seeds of the borage plant are the richest known source of Gamma Linoleic Acids (GLAs), which are used to treat rheumatoid arthritis and PMS. Flaxseed is extremely high in omega-3 fatty acids, which studies have shown can ease symptoms of depression and boost brain function. (See Mind Your Fats.)

Last year, researchers from the Institute of Experimental Dermatology in Germany showed that flaxseed and borage oil supplements can improve the look and feel of dry skin. Three groups of women with dry skin were studied: The first group took flaxseed supplements, the second took borage oil supplements, and the third was given a placebo. The dose was 2.2 grams per day.

Researchers found that after 12 weeks, women who'd taken borage oil showed a 35 percent reduction in skin inflammation, while those who took flax showed a 45 percent reduction. Both groups also experienced a significant increase in skin hydration and a reduction in roughness and scaling. None of these changes were observed in the placebo group, though the skin of those subjects did became a bit smoother (but still not as smooth as the flax and borage groups).

This is great news for those of us who need a little moisture. (See Dry Skin: Fight the Good Fight.) If you have dry skin or suffer from an inflammatory condition like eczema or rosacea, borage and flaxseed supplements might help--just be sure to use a quality brand like Nature Made or GNC. Flaxseed and borage oil also have topical benefits and can be found in a growing number of products. Here are a few to try:

• Philosophy When Hope Is Not Enough Omega 369 Essential Fatty Acids
• Dr. Brandt Pores No More
• Sundari Omega 3 and Flaxseed Body Exfoliator
• Korres Borage Men's Cream
• GliSODin Skin Nutrients Brightening Formula
• Astara Activated Antioxidant Infusion
• Ole Henriksen Skin Insulator with SPF 15

Wishing you great skin!

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To learn more visit http://www.skintypesolutions.com/ or www.twitter.com/umiamicosmetics.

Dr. Baumann is author of the best-selling book, " The Skin Type Solution." To learn more about her revolutionary skin typing system, visit her Web site, SkinTypeSolutions.com. 

All of Dr. Baumann's recommended skin care products are available online, and a portion of proceeds goes to The Dermatology Foundation.

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