5 Spices and Natural Flavours to add some Zing to meals

1. Cardamon can be used medicinally to aid digestion.
   
   
   
2. Cumin is known in many Eastern medicines as a detoxifying spice. It has been found to stimulate pancreatic enzyme secretion.
   
   
   
   
   
3. Vanilla can sweeten a product without the need for sugar.
   
   
   
   
   
4. Medicinal fenugreek is a plant used to manage obesity in many cultures.
   
   
   
5. Raw or cooked fennel bulb is delicious and it may help lessen irritable bowel symptoms.