I am interested in bevoming vegan what sort of foods am i allowed

nothing animal based or made with animal based by products ie cakes with eggs, dairy or ice cream etc read labels thisngs like jelly is often made using animal derived geletine

Nikki Hart is a sell out! A nutritionist reccomending diet coke and aspartame! Aspartame is toxic. But then Nikki Hart got paid well by coca cola so what does she care.

http://www.dorway.com/peerrev.h tml
http://www.mercola.com/article/ aspartame/hidden_dangers.htm
http://www.dorway.com/wurtman1. html