How can you achieve a belly that's too full to become fat? We asked our crack team of nutrition advisers to help identify foods that keep a man in optimum operating condition.

Then we scoured the supermarket to locate the top contenders.

Finally we sampled, and sampled, and sampled every last one. Sometimes we even licked our plates.

The result: the 125 best foods for men.

Part One
You want to avoid a trip to fast-food hell footy, but you don't want to have a complete saturated-fat blow-out. Try these.

Part Two
Revamp breakfast and lunch

Part Three
You can still indulge ! Sweets, drinks, brunch and oils

Part Four
Snacks and healthy dinner

Part Five
Help getting through the afternoon

Part Six
Keeping up your energy and burning fat

Part Seven
Healthy fast foods