Fortify Your Weak Spots

Sculpt and injury-proof your body from head to toe with these four muscle builders.

“Most men spend time training what they see in the mirror and neglect their back, rear shoulders, hamstrings and glutes,” says certified strength-and-conditioning coach Mike Mejia. But just because you aren’t looking doesn’t mean she isn’t. Rebalance your body with these highly effective exercises to strengthen those weak spots. Perform all four moves without rest. Break for 90 seconds and repeat the circuit two more times. Do the routine three times a week with at least a day of rest between sessions.

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