Fitness

Quads of the Gods

Jan 30 11:57am
Three exercises that'll build legs of steel.

This fast-paced circuit targets the largest muscles in your lower body, the quadriceps. Perform 12 to 15 repetitions of each exercise, back-to-back, completing three or four circuits with 90 seconds' rest in between.

Click to view the routine
 Click for a printable workout


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