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Stay Motivated On page 82 of the July issue, we gave you 28 ways to stay motivated through the winter months; now we want you to give a little back. If you’ve got some tricks on how to keep in shape when the going gets chilly, tell us below, or find us on Facebook.read more...

Gutless Wonders - Allan Melrose To kick the soft drink addiction Allan Melrose started an exercise routine with his wife and never looked back. Have you lost the lard? Show us how you went from lounge lizard to lean mean fighting machine by entering our Gutless Wonders competition.read more...

Destination Vietnam Adrenaline comes on two wheels in a country where road rules mean nothing. I thought the most exciting thing I'd ever do on a motorbike was imitating a barnacle while 500cc legend Randy Mamola spun me around the Phillip Islandread more...

Ask Men's Health If you have a question that doesn't fit our panel of experts, ask it here! This month we answer your questions on testicles, getting up to speed on the football field, post-natal depression and more. read more...

Gutless Wonders Every month we give you the tools to improve your life. Now here's your chance to share with readers how getting into shape changed your life. If you've lost a substantial amount of weight throughread more...