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Cut back on booze Although suggesting it seems like a crime, cutting back on alcohol will keep you healthy.read more...

Gutless Wonders - James Musgrave To get his sporty body back, James Musgrave used technology and his affinity for numbers to help him loose weight.read more...

What if bad fat is actually good for you? For decades, we’ve been told that saturated fat clogs arteries and causes heart disease. But there's just one problem: no-one's ever proved it.read more...

Saturated fat: an eater's guide Just like other nutrients, the fat you eat shouldn't come from candy bars, cookies and cake. Instead, it should be consumed from full-cream, natural foods. read more...

Train Like the Pros: Guard your Groin With constant changes in direction and lunging to hit or push the ball long distances, hockey places a lot of stress on the groin.read more...

Get Your Back Up Sort out your posture and you’ll trim your gut and dodge arthritis. Here are five easy ways to do it. read more...

When the Earth Attacks Political rhetoric aside, science has proved that climate change will affect your body – not just 50 years from now, but today. Here’s how to protect yourself.read more...

What Happens when I kick a goal? We reveal what goes on inside your body when you kick that goal.read more...

Men's Health Eye Chart Eyes aren't what they used to be? Blurry screen? Sort your glaucomas from your floaters and test out your beer goggles by visiting our online eye chart.read more...

How Lethal Toxins Enter Your Body Who would have thought that takeaway containers, coffee cups, frying pans and shower curtains would be a health hazard? We reveal how they leak lethal toxins into your system. read more...

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Like your muscles, your mind needs exercise to stay in shape. Check out these surprisingly tasty brain foods.

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