Fitness

MH RUNNING FUEL You've chosen your program, now you need the fuel to power you through itread more...

Weight-loss evolution It's how you run, not how far that reaps fat-burning benefits. So try these five simple routines to run smarter, not further read more...

Horizontal lateral raise Use a bench to build boulder shouldersread more...

SICILIAN CRUNCH: Ab exercise Sculpt your core with the Sicilian crunch.read more...

Sound off: What workouts do you want to see? Let MH know what workouts you want to see online and in the magazine!read more...

Battle of the Bulge Your heart isn't the only thing at risk if the scales go sumo. Too many binges and you could be kissing goodbye to . . .read more...

ESCAPE THE GYM Get fit without the costly membershipread more...

Chumps into champs: the boxing match Watch the entire boxing fight between Luke and Ben at the PCYC Arena.read more...

Lunch-Break Blasters No weights and no rep counting needed. This workout builds endurance and gives your metabolism a boost!read more...

FAT BURNER: Gold pedals You can come first in the fat-burning race by torching more than 4000 kilojoules an hour on your bike. And here's a plan to make sure they come directly off your bellyread more...