![]() The body mass index (BMI) is the most commonly used method to measure obesity. It's easy to calculate your BMI using your weight and height on the table below. The closer your weight is to the normal range on the table, the less likely you are to suffer from weight-related problems. If you are in the overweight or obese range on the BMI table, talk to your doctor about ways to improve your health by losing weight. |
Height (cm) | |||||||||||||
147 | 152 | 157 | 163 | 168 | 173 | 178 | 183 | 188 | 193 | 198 | |||
W e i g h t k g | 154 | 71 | 66 | 62 | 58 | 55 | 52 | 49 | 46 | 44 | 41 | 39 | |
145 | 67 | 62 | 59 | 55 | 52 | 49 | 46 | 43 | 41 | 39 | 37 | ||
136 | 63 | 59 | 55 | 51 | 48 | 46 | 43 | 41 | 39 | 37 | 35 | ||
127 | 59 | 55 | 51 | 48 | 45 | 43 | 40 | 38 | 36 | 34 | 32 | ||
118 | 54 | 51 | 48 | 45 | 42 | 40 | 37 | 35 | 33 | 32 | 30 | ||
109 | 50 | 47 | 44 | 41 | 39 | 36 | 34 | 33 | 31 | 29 | 28 | ||
100 | 46 | 43 | 40 | 38 | 36 | 33 | 32 | 30 | 28 | 27 | 25 | ||
90 | 42 | 39 | 37 | 34 | 32 | 30 | 29 | 27 | 26 | 24 | 23 | ||
82 | 38 | 35 | 33 | 31 | 29 | 27 | 26 | 24 | 23 | 22 | 21 | ||
73 | 33 | 31 | 29 | 27 | 26 | 24 | 23 | 22 | 21 | 19 | 18 | ||
63 | 29 | 27 | 26 | 24 | 23 | 21 | 20 | 19 | 18 | 17 | 16 | ||
54 | 25 | 23 | 22 | 21 | 19 | 18 | 17 | 16 | 15 | 15 | 14 | ||
45 | 21 | 20 | 18 | 17 | 16 | 15 | 14 | 14 | 13 | 12 | 12 | ||
36 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 11 | 10 | 10 | 9 | ||
| &nbs | |||||||||||||
| More than 40 | Severly Obese | 18-24 | Desirable weight |
| 30-40 | Obese | Less than 18 | Underweight |
| 25-29 | Overweight |
WHO (World Health Organization) states on there website http://www.euro.who.int/nutrition/2 0030507_1 the following...
Body Mass Index (BMI) is a tool for indicating weight status in ADULTS. It is defined as the weight in kilograms divided by the square of the height in metres (kg/m2). For example, an adult who weighs 70kg and whose height is 1.75m will have a BMI of 22.9
BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25.0 - 29.9 Pre-obese
30.0 - 39.9 Obese
Above 40 Very obese
As Saila said - it's often best to forget the scales for a while and concentrate on feeling fit, stong and positive!