Tried and tested by the Better Homes and Gardens team, our menu planner and shopping list is the perfect companion to reading your favourite magazine each month. Simply write the ingredients to all the delicious recipes on your shopping list as you read!

Begin your weekly meal planning by adding recipes for the week to the menu planner and ingredients to the shopping list. Once you've completed your week's planning, cut along the dotted line and hang your menu planner on the fridge or pantry before you head to the shops with your list of ingredients.

The links to our pattern sheets above are for documents in Adobe Portable Document Format (PDF). To obtain the free Adobe Acrobat reader please visit the Adobe website http://www.adobe.com/ and download Adobe Reader

Handy hint: If you're having difficulty downloading this pattern, visit the Adobe website and download the most recent version of Adobe reader to update your system. Shut down your computer and re-start before attempting to download the pattern again.