Cook rice following packet directions. Heat oil in pan and cook onion and garlic until softened. Add tomatoes, chilli and wine and simmer for 5 minutes. Stir in cooked rice, capsicum, peas, fish and scallops, cover and cook for 5 minutes or until fish and capsicum are cooked. Slir through spinach until wilted and mixed well with all ingredients.

Hint: You can use frozen fish in this recipe.

Variation: Prawns may replace the scallops, and other vegetables may be used, such as green beans, sweet corn and snow peas.

Source: Go for 2 & 5